Pancreatitis is a fairly common disease. The hallmark of this disease is acute pain in the stomach, as well as violation of the quality of the pancreas.
A special (therapeutic) diet has been developed to treat this disease. It contains only specially selected menus and permitted foods. They will not pose a danger to the affected organism. What is the sample menu for a week like?
1. Diet for chronic inflammation of the glands
With diseases such as pancreatitis, a frugal diet is prescribed, which completely excludes the use of alcoholic beverages, sugary, fatty, fried foods, as well as foods that contain coarse fiber, moderate carbohydrates, and extracts. Nutritionists recommend taking food up to 6 times a day, the portion size should be small so that it is better absorbed and does not burden the pancreas.
Food should be steamed, boiled or stewed, in rare cases. Before using it, it must be cooled to a temperature of 30 degrees. This way you can avoid itching in the stomach.
Salt in food should be used in minimal amounts, and if possible, then exclude altogether until organ work returns to normal. Fish, meat and dairy products are used as the main products. The daily energy value of the menu should not exceed 1800 kcal.
It is best to give preference to liquid or semi-liquid foods, such as soups, mashed potatoes, cereals, etc. A strict diet for pancreatic disease must be followed for about 3 weeks after stopping the attack. After that, the menu can continue to grow until you return to your normal diet.
During the diet, it is permissible to eat cereals, vegetable soups, boiled / fresh vegetables, dry bread, meat, boiled eggs, poultry and fish (only low fat types are allowed), dairy products, berries and fruits thatnon-acidic, flour products, cream / vegetable oil, natural jelly, fresh juice and compote.
Don't forget about water. It is best to drink up to 2 liters of clean water daily. It will restore balance and improve bowel function.
As the disease progresses, carbonated water consumption should be minimized or completely eliminated. In addition, canned food, broth gravy, fast food, smoked / spicy foods, bread, cocoa, sour berries and fruits, marinade, coffee, pies, eggs cooked in the form of crushed or boiled meat, fatty meats are also prohibited. . fish.
2. Nutrition rules
There are a number of rules to follow:
- Eat only one consistent food (preferably if it is uniform);
- Keep your parts small;
- Exclude smoked, sweet, fried, salty foods from your diet;
- Try to eat as much fresh food as possible (for example vegetables);
- Drink as much liquid as possible (water, green tea, stew).
Dietary rules for acute illness are similar to the chronic version. In chronic diseases, fasting lasts for several days (until).
3. Sample menu for a week
The menu is signed for a period of time depending on the type of disease: in acute pancreatitis - up to 9 months, chronic - for several years. At the same time, alcohol (albeit in small amounts), seasonings and smoked meats are not included in the menu. Chocolate, as well as other sweet foods, is also prohibited (from sweet, you can only have a small amount of marshmallows or a teaspoon of jelly).
The menu is chosen taking into account the characteristics of the patient's body, while the menu must contain all the ingredients that are useful for the body.
Let's list the foods that are allowed to be included in the diet:
- Vegetables. Almost all vegetables can be found on the menu (except legumes and cabbage etc. which cause bloating). A variety of side dishes and soups can be prepared from these vegetables;
- Karipap. This product can be eaten for breakfast or as a snack. You can make a cheesecake or casserole from it;
- Compote, fruit jelly. It can be apricots, apples, pears. If one experiences exacerbations, then the pear must be removed from the menu;
- Fermented dairy products. All foods should be low in fat. It is permissible to fill the salad with sour cream no more than twice a week;
- Eggs. The menu may include steamed omelets or boiled eggs, but without egg yolks;
- Meat. It is better to choose boiled chicken or steamed fish;
- You can eat pasta no more than once a week;
- Bijirin. It is best to limit your choices to rice, oatmeal or semolina.
Monday
On the first day, it is best to skip meals altogether. Only water is drunk throughout the day. If the acute pain does not bother the patient, then the sample menu may look like this:
- You can drink a glass of green tea for breakfast (you can add a teaspoon of honey to the drink). Also allowed 150 grams of semolina or rice porridge;
- For a second breakfast, you can eat pumpkin puree (50g), steamed fish or chicken pieces, rosehip drink;
- For lunch, you can eat vegetables or chicken gravy with a little bread;
- For an afternoon snack, you can drink a glass of kefir or jelly;
- Dinner consists of steamed omelets and beet salad;
- Before going to bed, you can drink a glass of water with honey.
Tuesday
If pancreatitis is not painful, you can cook any porridge for breakfast (semolina, oatmeal or buckwheat).
- The first breakfast consisted of oatmeal, cooked in milk, a piece of cheese and a glass of jelly (without added sugar);
- For lunch, you can eat 100 grams of cottage cheese (1% fat), which can be mixed with apples;
- For lunch, you can eat boiled rice with a piece of fish. It must be steamed without fail;
- For an afternoon snack, you can eat apple or carrot sauce;
- Dinner can consist of a food vinaigrette with a small piece of bread (this can be replaced with a loaf of bread).
Wednesday
- On the third day of the diet, it is permissible to eat a salad of apples, beets, seasoned with sour cream (necessarily low in fat). You can drink green tea.
- For lunch, you can eat buckwheat porridge with a little butter and bread;
- Lunch consists of rice soup and 2 pieces of cheese;
- For an afternoon snack, you can drink a glass of roasted milk or kefir;
- For dinner, one can make mashed potatoes (without added milk), roast vegetables and eat a slice of bread.
Thursday
- For breakfast, you can eat oatmeal, which is prepared with a small amount of butter. In addition, mineral water remains permitted;
- For lunch, you can get omelets and steamed pieces of meat. Alternatively, you can also drink a glass of milk (fat percentage 1 or 2. 5%);
- At lunch, you can eat a bowl of soup with a small piece of fish. As a side dish, you can cook zucchini or carrots;
- You can bake apples for afternoon snacks;
- Dinner consists of curd rice pudding and weak tea (you can add milk to it).
Friday
- In the morning you can eat rice porridge and boiled eggs (must be without egg yolk);
- The second breakfast consisted of tea and a small piece of cheese;
- Lunch can consist of homemade noodle soup, pumpkin porridge, or carrot porridge. You can also drink a glass of milk or tea;
- Afternoon snacks consist of low-fat cottage cheese with the addition of sour cream;
- During dinner, you can indulge in a vegetable salad, coated with oil (preferably olive), baked apples and a glass of tea with a teaspoon of sugar.
Saturday
- For the first breakfast, you can make omelet, steamed with vegetables. The prepared dish can be supplemented with a glass of milk;
- For the second breakfast, you can cook buckwheat porridge with fish (boiled);
- For lunch, you can enjoy milk soup and green tea;
- For an afternoon snack, you can enjoy a rosehip drink;
- For dinner, you can cook vegetables with potatoes (boiled), fruit jelly or pudding.
Sunday
Once the symptoms of this disease subside, you can diversify the menu.
- For breakfast, you can eat a small piece of bread with butter, cottage cheese. You can drink it all with a glass of green tea;
- If someone suffers from mild pain, then for lunch you can boil a small piece of chicken with carrots. Alternatively, you can also eat a small piece of bread. You can drink it with tea without sugar or mineral water;
- For lunch, you can eat vegetable soup, mashed potatoes and pieces of boiled meat. From drinks, tea without sugar or kefir is allowed;
- For an afternoon snack, you can drink jelly with a small number of crackers;
- For dinner, you can make fish casserole and carrot juice.
4. As a result
Failure to follow a diet threatens patients with serious consequences. As a complication of pancreatitis, diseases such as:
- Hypertension (hepatic);
- Diabetes mellitus type 1 or 2;
- Jaundis;
- Any disease of the gastrointestinal tract;
- Pancreatic cancer;
- Brain damage.
5. Recipes
With pancreatitis, you need to reconsider your diet. For cooking, you can use a number of products, and the dishes should not be fatty, not too salty, not fried, not sweet. However, with this disease, you can live a full life. Consider some recipes for cooking.
- Steam fragments. To cook, we need to take chicken breast (about 200 g), whole wheat bread (30 g), milk (3 tbsp), a small amount of oil (it is better to take olive oil), a pinch of salt. All components must be mixed. Shredded pieces of minced meat. Put in a double boiler, pour water and close the lid. Cook until cooked through.
- Rosehip Drinks. To prepare this broth, you need to take 0, 5 kg of fruit and 4 liters of water. We washed the roses and filled them with water. Allow to soak for four days. You do not need to boil the drink, roses should be injected at room temperature. Such drinks are rich in vitamin C. Since the drink is very sour, you should see a doctor before using it.
- Vegetable soup. To make the soup, you need to take pepper (1 pc), broccoli, a small zucchini, cauliflower. Vegetables must be washed and cut into cubes. Pour the vegetables with water (1. 5 liters) and cook until fully cooked. Water is drained (but not all). Using a blender, transfer the soup to a puree state.
- Fish soup. To cook, we need to take 0, 5 kg of low-fat fish (you can use cod, pike perch or pike), pour water and bake. It must be cooked until fully cooked, after which the fish must be separated from the bones and chopped in a blender. Put a little butter in the warmed milk and wait until completely melted. After that, the broth boils. It is important that the broth does not boil. Put the fish in it and cook for a few more minutes. Our soup is ready.
Pancreatitis is a disease in which diet plays a major role. By following the doctor's recommendations and proper nutrition, you can live a full life.